1.) Initial Phone Consultation - you will speak with Megan Moran, RD. Megan will work through a series of questions, listen to your current pregnancy planning, weight goals and help develop achievable nutrition goals to optimize your pre- or post-pregnancy time.
2.) Comprehensive analysis evaluating your current nutritional practices. This customized report (.PDF) is e-mailed (and mailed to address provided) to you within 72 hours of your initial phone consultation. This report includes:
Dietary analysis of 1-Day Food Recall
Recommendations for improved food choices and healthy eating
Assistance with designing your own custom meal plans
Detailed Goal Progression
Recomendations to make per- and post- pregnancy as heathly as can be for Baby and Mamma
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3.) Phone Session Follow-up with Megan Moran, RD. In this session the full report will be analyzed and any questions or follow-up topics can be discussed.