1.) Initial Phone Consultation - you will speak with Megan Moran, RD. Megan will work through a series of questions, listen to your current health & fitness status, weight-loss or weight-maintenance goals and help develop achievable nutrition goals to optimize your health.
2.) Comprehensive analysis evaluating your current nutritional practices. This customized report (.PDF) is e-mailed (and mailed to address provided) to you within 72 hours of your initial phone consultation. This report includes:
Dietary analysis of 1-Day Food Recall
Recommendations for improved food choices and healthy eating
Assistance with designing your own custom meal plans
Detailed Nutrition Goal Progression
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3.) Phone Session Follow-up with Megan Moran, RD. In this session the full report will be analyzed and any questions or follow-up topics can be discussed.