1.) Comprehensive analysis evaluating your current nutritional practices. This customized report (.PDF) is e-mailed to you within 72 hours of your questionnaire submission. This report includes:

Dietary analysis of 1-Day Food Recall Recommendations for improved food choices and eating habits 1 week custom meal plans (click example on right) Detailed Goal Progression A guide to successful grocery shopping and label reading Healthy snack ideas and much more...

2.) Phone Session Follow-up with Megan Moran, RD. In this session the full report will be analyzed and any questions or follow-up topics can be discussed.